Statistics say that the average size of a man's penis varies from 14 to 17 cm, above 18 cm the penis is considered large and above 20 it is already huge.
Every man wants to say about his penis that it is big or huge, but statistics show that most men have average parameters, and some of them do not even reach these dimensions.
In this regard, the most pressing question arises: how to enlarge your penis at home?It is worth finding out which methods will help with this, and also, is it possible to enlarge the penis in a week?
How to quickly enlarge the phallus?
As you know, there are many enlargement methods.Some of them really turn out to be effective and bring the desired centimeters, others turn out to be an ordinary dummy and only bring harm to the body.
You can quickly enlarge your penis using a penis accessory.This increase will only take five minutes.Just place the nozzle on the penis and a few centimeters will be added.
In addition to the accessory making the penis longer and thicker, it will bring the following benefits:
- Diversify your intimate life.
- This will reduce the sensitivity of the head, therefore, sexual intercourse will increase several times.
- The vibrating accessory will bring unforgettable pleasure to both partners.

It is worth noting that accessories that increase the penis by 7 cm are not the limit;If you set a goal, you can find an increase of 10 cm.All of them are made of soft materials that imitate human skin.
There are accessories that additionally stimulate the partner's erogenous zones, so the sensations during sex will be more pronounced and vivid.
A vacuum pump, which works on the principle of negative pressure, can also quickly help enlarge the penis:
- The penis is lowered into a clean, dry cylinder.
- Excess air is pumped out.
- At this time, the penis begins to enlarge and expand.
- The procedure time is no more than 10 minutes.
Most often, this device is used immediately before sexual intercourse to surprise your partner with a really large size.After all, a vacuum pump enlarges the penis much more than a normal erect state.
To obtain a long-term effect and lasting enlargement results, the device must be used for a long period (about 3 months) and every day.
Based on the experience and reviews of men, we can say that after 3-4 weeks you will notice the first results of enlargement.
“Rope” technique for penis enlargement
This method is not suitable for beginners who have just started performing various penis enlargement exercises.
This workout should only be performed after 3 weeks of regular stretching of the manhood.The essence of the “Rope” technique is to twist the penis, causing the corpora cavernosa to develop and widen.
Achieve an increase of several centimeters if you exercise twice a day for 6 to 8 weeks.As men's reviews say, you have to wait, but the result is worth it.

Step-by-step implementation of the “Rope” technique:
- Get into a comfortable position, the best position is to sit in a chair with your legs wide apart.
- Don't forget to preheat your penis.If other activities were performed before exercise, the warm-up may be omitted.
- Get 50% erection with massage movements, nothing else.
- Take the base of the penis with your right hand and hold the ring, squeeze it well and fix your hand in this position.
- The left hand squeezes the head into a fist, lightly grasping the shaft of the penis.
- With your left hand, begin to rotate the penis as far as it will go in a clockwise direction.When it becomes very painful, freeze in this position for 10 seconds and release your penis.
- Rotate the penis as much as possible clockwise.
Repeat scrolling in each direction 5 to 10 times.If a man feels that his penis is tired earlier, the session should be stopped and continued at another time.You cannot immediately give maximum load to the penis.
When the exercise is performed correctly, each time the man will notice that he can twist the genital organ more and more, while there will be no painful sensations.
After completing the exercises, apply the gel to the penis and massage for 3-5 minutes to restore blood circulation to the penis.
The gel not only helps to enlarge the penis, but also promotes a stable erection and helps men fight premature ejaculation.
Flexion of the penis during erection

Flexing male dignity in an erect state allows not only to enlarge the penis at home, but also to get rid of its curvature.
What is the essence of flexion during an erection?
- The fact is that the penis must be bent in the direction opposite to the curvature.
- As a rule, the curvature is a smooth arc, so it is necessary to perform bends in different parts of the shaft of the genital organ so that the entire arc develops as a result.
- Pay special attention to the area of the organ where the curvature is most pronounced.
An important point is that training is only recommended for those who have been doing different exercises for a long time.Because the main thing is that the bending amplitude during the standing state is maximum.
An inexperienced man who decides to undertake such training can seriously damage his genitals.
It is advisable to emphasize that penis flexion should begin with a small amplitude and with only 50% erection, gradually increasing the flexion angle and the percentage of erection.
It is during maximum erection that the lower layers of the penis develop, therefore it enlarges and straightens.
Thrusting the male organ
Penis piercing can be performed both in a calm state and in an erect state.This exercise is performed with 70-80% erection:
- The skin is stretched at the base of the penis so that the head is fully exposed.
- The fingers of both hands are located at the base of the penis and should fall under the scrotum.It is under it that you need to feel a small depression between the corpora cavernosa.
- After groping, you need to strongly squeeze the male organ with two or three fingers (as far as possible).Freeze in this position for 10 seconds.
- Then, with the same fingers, without releasing the pressure, move up the entire shaft of the penis.
- Once you reach the head, you need to return to the base of the male organ and go up again.As your fingers move downward, you can ease some of the pressure.
If the execution is correct, the fingers supposedly “walk” along the urethra and the spongy body is pressed through it.When the exercise is performed at rest, you can support the head of the penis with your other hand.
The exercise is performed in a cycle - 10-15 times, you cannot stop.The pace of the exercise can be chosen as fast or slow as your abilities and feelings of comfort allow.
At the end of the exercise, apply XXL Power Life penis enlargement cream to the developed penis.The cream is suitable for any age, has no contraindications or side effects.
Summing up, we can say that you can quickly enlarge your penis using a vacuum pump and a penis accessory, but the effect will be short-lived.
If you want to increase a few centimeters, which will remain for life, you need to carry out pushing and bending exercises on the genital organ, supplementing them with specialized gels.

























