Physical activity is useful for humans.In recent years, it has become elegant, beautiful, sexy and useful.A shaped body, beautiful relief muscles, improved health.All of this is thanks to physical effort.You can train any muscle.Even those who others do not see.Intimate - women, the penis - men.About the last - more.
Even in the days of ancient Greece, the phallus was a symbol of fertility.In Latin America, the defered penis.In ancient Rome, women hang small amulets with this symbol in the neck.Although by the word "tiny" in men, sometimes the eye begins nervously.Today this description will offend any male dignity.Although some men in the background consider their cock not large enough and want to increase it.The most pleasant is that you can increase the penis.
It is sufficient to insert a request into the search engine and a huge layer of information will result in us - such as adding a member of a few centimeters, in length or width.They advise you to drink vitamins and make ointments at home and buy "stretching" devices.We'll talk about safe and really functional methods.Member - Muscle.And can be forced to grow.Only regular training and the right exercises are necessary.
Preparation for Exercise
Important!Before experiencing any of the exercises we describe below, it is better to consult a doctor and undergo an exam.
First, take a bath, if necessary, apply a lubricant, make a convenient pose.The equipment below is suitable, even for those men who don't have enough time.They occupy exercises for no more than a few minutes.They can be done several times a day.
Frequent practice = result.Let's go!
Penis increase exercises
As we said, men want to increase a limb in length or width.Let's start with a length.Most requests are in it.
Exercise number 1. "Kegel"
Its main secret is that we should heat the penis with progressive vertical movements, gradually increasing the speed.Keep a hard tightening and stretch the skin.Returning to the base of the penis, increase the compression of the fingers, this will delay as much blood as possible on the penis.This will lead a member to an erection.When the penis is 100%erect, keep the thumb and index fingers at its base for about one minute.With the other side, take the base of the head and try to stretch the limb exactly to the level that will not cause discomfort and pain.It is necessary to stretch for about 10 seconds in different directions during the time, while maintaining the limb at the base (minute).After the end of the exercise, it weakens the capture.You will feel how the blood will start to launch.At this time, ejaculation may occur.
Exercise number 2. "Jelking"
The main feature of this exercise is also in stretching.In addition, this can be done in both an erect state and in a calm state.Standing the exercise, the legs are placed.In this position you need to take your head and press your penis to the pubis as much as possible.Keep 15 seconds and release.Rest a little and repeat a little.Exercise can be repeated up to a hundred times.However, at first, it is possible to reduce stretching time and the number of repetitions to a comfortable.
Exercise number 3. "Twins"
This exercise is better to do standing, it is more convenient.Give the penis to a state of light erection.Hold the hot and hot palm and proceed to the Mach Member in different directions.It is important to observe a rhythm.After machs in different directions, repeat the movement to consolidate the result, but already towards the buttocks.The amount of time chooses comfortable for yourself.We recommend 3-5 minutes.
Exercise number 4. "Stretching"
Any stretch is done in a relaxed body.Therefore, in this exercise, you do not need to take a member to an erection.Take a position as it is convenient for you, take a limb with one hand.Begin to extend in different directions, sequentially.First, for the pubis, then to the buttocks, then - rotate the Phallus 360 degrees.You can write different characters, letters and designs with a member.The main thing is not to get hurt.
Exercise number 5. "Stretching with a lining"
Exercise is like the previous one.Only in this case is it necessary to put the brush in the upright position under the base of the penis, strain the forearm.With the other hand, take your head and pull down, holding in a stretched position for 10 seconds.You seem to go through the brush with a penis, stretching -in length.Do this through intervals of 5 seconds.
Exercise number 6. "Carry"
Standing on both legs, leading a member to an almost complete state of erection, we began to do the exercise.Hold the phallus naturally and start pulling the skin alternately with one hand or the other.The duration of the exercise is 2-3 minutes.
Exercise number 7. "having overloaded"
We are on two legs.The member was taken to the most erect state.We hang a towel or any other lightweight on a member and started creating it as it was.That is, we give instructions to the spinal brain: strain the penis and take off the towel.We make 10 seconds, with breaks to rest.
Some tips on performance exercises:
- The best time to exercise is in the morning or at night.The time you don't have to run anywhere and you can devote a few minutes to your male dignity.
- In the first exercises, it is better to cost only your hands.Later, when you feel there are not enough loads, you can buy special assistant units.
- Gradually increase the load time.Member - Muscle.And it will not benefit the maximum charges at the beginning of the way.Gradually, without fanaticism, you will achieve your goal, without health damage.
- The head of the penis is the most sensitive part.She is also more careful with her.Do not overdo it.
- Start loading with heating.Sensations depend on and after the exercises depend on it.And ending is on vacation.You can massage, lie down for several minutes in silence.
The habit of bringing a healthy lifestyle is not just limited to gym exercises, fresh air and proper nutrition.You can train any muscle in your body and today we prove it.Since ancient times, a member was considered a sacred symbol.Odes wrote to him, the statues were cut in honor of him, he bowed to him.Today we relate to the symbol of male strength and fertility, not so fanatic.However, we strive not to miss the opportunity to improve your condition.Repeat the exercises every day and support your strength.